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The Benefits of Chia Seeds and How to Use Them

Small but mighty, chia seeds are a nutritional powerhouse that can add a boost to countless recipes. While they first gained pop-culture fame for...

8 Best High-Protein Nuts (and Why They’re So Good for You)

If you're looking for a simple way to increase your daily protein intake, nuts are a smart and satisfying choice. Not only are they...

6 Best Nuts for the Keto Diet (and Smart Ways to Enjoy Them)

No matter who you are, nuts are one of the healthiest foods you can eat. They're packed with healthy fats, anti-inflammatory antioxidants, and plant-based...

Enjoy the Benefits of Planters Mixed Nuts for Your Health

Who doesn't love snacking? But sometimes, it can be hard to find a snack that is satisfying, healthy, and convenient. Say hello to Planters...

Replacing Afternoon Snack with Nuts May Reduce Metabolic Syndrome Risk

When it comes to eating right and staying in top shape, there are plenty of nutritional advice out there, but if there's one thing...

Simple & Quick Macadamia Nut Cookies (Vegan & Allergy-Friendly)

Feeling a little bored with your usual “healthy cookie” lineup? Or maybe you're just craving a new option? Either way, this allergy-friendly, fully vegan...

Top 7 Nut Varieties in the World and Their Nutritional Rankings — Which Do You Usually Eat?

1st Place: Macadamia Nuts Macadamia nuts are considered one of the best table nuts in the world. They contain a high amount of oil, making...

Try the Nutty and Delicious Taste of Brazil Whole Shelled Nuts

Looking for a nutritious and delicious snack that is both satisfying and versatile? Look no further than Brazil Whole Shelled Nuts. Brazil nuts are one...

Pecans vs. Walnuts: Taste, Nutrition, and How to Use Each Nut

Nuts are one of nature’s most perfect snacks. They’re satisfying, nutrient-dense, and packed with flavor—all while helping you steer clear of less healthy options. While...

Why You Should Eat More Pecans

While pecans are often thought of as just an ingredient in a Thanksgiving pie, it deserves a place in your pantry (or freezer) all...

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